Losing weight is easier when you know how much you need to lose.

Check your BMI with our free InstaDiet Calculator.



Use InstaDiet Body Mass Index (BMI) calculator to know if you're in a healthy weight range.

Our calculator will tell you your present BMI, as well as the recommended BMI to help you set your weight loss goals. We even calculate how many calories you need daily in order to maintain a steady and healthy weight loss of up to 2 kgs per week.

INSTADIET BMI Calculator

How INSTADIET works

Weeks

1. Select your InstaDiet plan and choose your meals

Checkout securely

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2. Get all your meals delivered in the next 48 hours

Free Delivery**

Food

3. Kickstart your weight loss journey

Just heat and eat!

Ask InstaDiet!

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InstaDiet Professional
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