Due to the Covid-19 disruption 'next day' deliveries may take longer.

HOW INSTADIET WORKS!

1. Select your diet plan & choose your meals

Checkout securely

2. Receive all your meals the next day

Free Delivery

3. Kickstart your weight loss, 4 meals a day, 7 days a week

Just heat and eat!

Losing weight is easier when you know how much you need
TO LOSE!

Check your BMI with our free InstaDiet Calculator.

Use InstaDiet Body Mass Index (BMI) calculator to know if you're in a healthy weight range.

Our calculator will tell you your present BMI, as well as the recommended BMI to help you set your weight loss goals. We even calculate how many calories you need daily in order to maintain a steady and healthy weight loss of up to 2 kgs per week.

INSTADIET BMI Calculator

Height

Weight

Gender Male Female

Age

Activity Level

Email Address

Send me diet tips and offers Yes No

Lose weight without compromising on your FAVOURITE MEALS..

Chef-cooked, delicious and healthy meals- we have you covered from breakfast to dinner.
Personalise from over 65 nutritious meals and snacks.
Calorie-counted and portion-controlled- we've done the hard work for you.
All meals for your chosen plan are delivered the next working day.
Quick, ready-to-go meals- Just heat & eat!
Get your food for the month delivered in one go.

WHAT THE CELEBS SAY?

For more information and placing orders: 1800-203-3438