Losing weight is easier when you know how much you need to lose.

Check your BMI with our free InstaDiet Calculator.

Use InstaDiet Body Mass Index (BMI) calculator to know if you're in a healthy weight range.

Our calculator will tell you your present BMI, as well as the recommended BMI to help you set your weight loss goals. We even calculate how many calories you need daily in order to maintain a steady and healthy weight loss of up to 2 kgs per week.




1. Select your diet plan & choose your meals

Checkout securely


2. Receive all your meals the next day

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3. Kickstart your weight loss journey

Just heat and eat!

What our celebs say?

"I don’t have to keep a track of my calories or portion sizes. Their food is so so so delicious, it doesn't even feel like I’m on a diet."

"It feels so good to not have to worry about what to eat and how much to eat. All I have to do is heat and eat."

“They have over 60 options to choose from and it never gets boring! I don't even have to worry about daily deliveries."

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