Black Chana (Bhindi)

Black Chana

(Bhindi)



Delicious and spicy, this curry is made with simple and healthy ingredients like onion, ginger, garlic, and tomatoes. Apart from being an excellent source of protein, this particular legume has more health benefits than you’d imagine.



Pack Weight: 300.00g

Energy Per Pack: 132 Kcal


Ingredients

Black chana, lady finger, onion, tomato, green chilli, ginger, garlic, red chilli, coriander powder, salt, refined oil.

Storage

Store in a cool, dry place. If pack is damaged, do not use. Once opened, consume immediately. Do not reheat.

Typical Nutritional Values

100g 300g
Energy kcal 44 132
Fat 0.84g 2.517g
Saturated fat(g) 0.016g 0.05g
Carbohydrate 6.3g 18.9g
Sugars 0.30g 0.92g
Fibre 3.39g 10.17g
Protein 2.43g 7.29g
Sodium (mg) 138.15mg 414.46mg

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