If you have ever consulted a nutritionist or a dietician, you must be aware of the term Body Mass Index, abbreviated as BMI. BMI is a simple formula based calculation that combines and compares a person’s height with their body weight, thus giving an approximate health range to abide by. A BMI calculator acts as a screening process to determine which category does a person’s weight fall in - underweight, healthy, excess weight or obese.
The formula is simple and reliable. A typical metric Body Mass Index calculator divides a person’s weight in kilograms by the square of their height in meters. In some countries, the imperial unit formula is used for BMI calculation that uses weight in pounds and square of height in inches. The quotient is then compared alongside a health range scale. As per this concept, a BMI of 18-25 is considered normal, however in some cases BMI above 22 is considered a warning sign that a person is inching towards excess weight category. BMI below 18, and in some countries, below 19 is considered underweight. BMI > 25 falls in the obese category.
Although BMI does not take into consideration some critical anatomical and morphological factors like age, gender or muscle mass, it still is a very reliable indicator of many underlying healthy conditions. BMI above the upper limit points towards a risk of developing type 2 diabetes, high blood pressure, and cardiovascular problems. However, below the lower limit it is an indicator of malnutrition, osteoporosis, and anemia. Doctors, nutritionists and health professionals across the world use BMI to assess diet behavior and level of activity in lifestyle. Often diet and exercise recommendations are based on these results.
Prior to starting any diet or bringing any major change in your lifestyle it is professionally advisable that one gets their BMI calculated. Are you someone who is kick-starting their journey towards good health? You can visit InstaDiet and in just a few simple steps you can find out your BMI with our free of cost BMI calculator. Based on the results you can select a diet plan with us, which will be an interesting process as we offer over 65 meals and snack options, that are formulated and served to you in an additive free, healthy, nutritious and portion controlled manner. Choose health, choose healthy, and choose InstaDiet!