Losing weight is easier when you know how much you need

Check your BMI with our free InstaDiet Calculator.

Use InstaDiet Body Mass Index (BMI) calculator to know if you're in a healthy weight range.

Our calculator will tell you your present BMI, as well as the recommended BMI to help you set your weight loss goals. We even calculate how many calories you need daily in order to maintain a steady and healthy weight loss of up to 2 kgs per week.


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