Most people who want to lose weight are aware of the two important components of weight loss – diet and exercise. But in this fast-moving world, there are times when you just don’t have enough time left to exercise regularly. For some, physical injuries limit their ability to partake in physical activities.
So the question remains- can your weight loss journey rely solely on your diet?
The answer is yes, it absolutely can!
Weight loss is simple science. In order to lose weight, you have to consume fewer calories than what your body burns. So if you burn 2000 calories every day, you need to consume less than that to create a calorie deﬁcit.
Let us discuss things you can incorporate in your diet so you can lose weight healthily and sustainably:
When making dietary changes, make sure you don't bring drastic modiﬁcations too soon as you'll have trouble sticking to them in the long run. Instead, make small changes to your diet, one at a time. Jumping in too fast too soon can harm your weight loss journey.
Remember, it's more important to lose weight sustainably than it is to lose weight quickly.