In the past few months, COVID-19 outbreak has unleashed utter mayhem around the globe. While social distancing and self-isolation seem to be the only and most eﬀective method of dealing with this pandemic, we all know that staying indoors for an extended period is quite the challenge, especially when it comes to mental and physical ﬁtness. Additionally, thanks to work-from-home, life now has become more sedentary than ever!
Due to the outbreak, people around the world are living the once unthinkable reality of maintaining a daily routine within the walls of their homes. And let's be honest, it can get as exhausting as it can be monotonous after a point. This signiﬁcant change in routine is leaving many feeling confused and unsure–especially when it comes to leading a healthy lifestyle.
Here are some simple tips for you to stay healthy and ﬁt during this lockdown:
But remember, nothing helps more than being consistent. One must develop a routine with speciﬁc timeframes dedicated to speciﬁc activities. A lot of people are losing the motivation to work, feeling lazy and unproductive. A ﬁxed routine helps you to prioritize and get important things done so that you can prevent further stress.
Throughout this time of uncertainty, taking care of one's mental health is just as important as taking care of their physical wellbeing, and we hope incorporating these tips into your daily routine will help you do just that!